A meditation on wellness

The Story Circle emerges as a simple exercise. The actions come first, demonstrated in a manner which suggests that it is being created on the spot. There is a preformative spirit in this offering.

This is a journal entry, a short text, stemming after a chat with Nadia Myre (ALP Co-facilitator), and submerging in the darkness and isolation of the dying body of my ancestor, Rubén Rodríguez (paternal grandfather). The inhabiting of deep suffering, fear and repulsion of oneself.

Continuation on the journal entry from March 4th, 2026. On abandonment, repulsion, neglect, disgust.

Waves and water from the Atlantic Ocean on the coast of Newfoundland move together with the sunset sky over my Montreal home. Set to the sound of our arrivals cohort sounding together in the studio.

A draft of a stream of consciousness about my experience with the Arrivals Legacy Workshop.

Song demo. Harp and voice.

This video is an attempt to show the powerful connection that exists between a mother/motherland and there children.

Seed experimentation with the Nago dance. A mini-prayer to return once again to my ancestral lands to listen and learn the stories, the songs and dances of the Yamaye Guina Peoples.

What does sacrifice mean? What is our relationship to sacrifice? What did our Ancestors sacrifice in honour and devotion? Under coercion?